6/13 @ 7:30pm - Root Yourself in Mental Health Workshop with José Navarro
This is a ticketed event. You must buy a ticket here to attend the event.
As a participant in this workshop you will begin the process of establishing a foundation for what your mind and body needs. We will discuss the difference between self-care activities/behaviors and healthy coping skills. Participants will be encouraged but not obliged to share any thoughts throughout the workshop. This will be a 90 minute workshop.
Facilitator will be providing participants some foundational psychoeducation/information on the differences between self-care and coping. The metaphor of caring for a plant will be used to discuss how participants could tend to their mental health.